Reflexology, an ancient art practiced by all cultures, is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body. The physical act of applying pressure using thumb, finger and hand techniques to these reflex areas results in the reduction of stress which promotes physiological changes in the body.
Reflexology improves deep relaxation and cleanses the body toxins. It also helps to enhance the equilibrium of all systems within the body. Reflexology can revitalize the energy and reduce stress.
Reflexology can be done on practically anyone. Everyone from children to the elderly can benefit from regular Reflexology treatments. Reflexology for most people is very relaxing experience. It is also an effective drug-free way of helping the body to heal itself.
When you come to The Journey for a reflexology session, you will be greeted warmly. You then will complete an intake and consent form. To ensure maximum benefit of your reflexology session, loosely fitted clothing are recommended. During the session, you remain fully clothed except your feet. You rest comfortably on the massage table and listen to relaxing music while we systematically apply pressure to the entire feet and hands.