1. What is Reflexology?
  2. What are the effects of Reflexology?
  3. Who can benefit from Reflexology?
  4. How does a Reflexology session proceed in The Journey?

What is Reflexology?

Reflexology, an ancient art practiced by all cultures, is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body. The physical act of applying pressure using thumb, finger and hand techniques to these reflex areas results in the reduction of stress which promotes physiological changes in the body.

Back to Top

What are the effects of Reflexology?

Reflexology improves deep relaxation and cleanses the body toxins. It also helps to enhance the equilibrium of all systems within the body. Reflexology can revitalize the energy and reduce stress.

Back to Top

Who can benefit from Reflexology?

Reflexology can be done on practically anyone. Everyone from children to the elderly can benefit from regular Reflexology treatments. Reflexology for most people is very relaxing experience. It is also an effective drug-free way of helping the body to heal itself.

Back to Top

How does a Reflexology session proceed in The Journey?

When you come to The Journey for a reflexology session, you will be greeted warmly. You then will complete an intake and consent form. To ensure maximum benefit of your reflexology session, loosely fitted clothing are recommended. During the session, you remain fully clothed except your feet. You rest comfortably on the massage table and listen to relaxing music while we systematically apply pressure to the entire feet and hands.

Back to Top

Copyright 2003  [The Journey]. All rights reserved.
Revised: 03/28/06.